Everyday activities make you live an unhealthy lifestyle. But you should still be able to control it well. Because it will have a good effect. Sometimes people just forget things that are good for health and appearance. It is not easy to do. Like cleaning the face before going to sleep. It is certainly good for the health and beauty of the face. But the hectic activity that has been done in the morning. Makes you sometimes lazy to take a moment and clean the face before bed. As a result, tomorrow morning you can wake up with unpleasant surprises like the appearance of acne on the face.
Health and hygiene is not just on the fact that we have to pay attention to Ladies. Teeth, for example. Teeth that look white natural, become the desire of every person. If you have dental problems such as faded colours and turn brown. It could happen because you ignore some of these things.
Diligently Brushing your Teeth
Brushing your teeth is one way to keep your teeth clean and healthy. Brushing your teeth before bed is an important thing to do and not to miss. Because this simple activity plays an important role in making teeth white and clean. Because the teeth will be free from tooth-breaking substances left behind when eating all day.
Avoid Alcohol
Alcohol stores substances that are harmful to teeth. This substance can cause bad breath and other health problems. Alcohol also has tooth decay properties if consumed continuously.
Gargle After Eating
Gargling after meals or better brushing your teeth after meals can avoid dull colours on the teeth. Because the remnants of food that is left long settled on the teeth will produce substances that can make the colour of teeth turned into yellowish.
Avoid Cigarette Consumption
If you are a smoker, you should immediately stop this activity. Because in addition to smoking has properties that can harm the health of the body, some substances contained in cigarettes can also make the colour of teeth turned into yellowish and even brownish.
Diligent to the Dentist
If the discolouration of the teeth is visible, the dentist will usually perform some treatments and treatments to make the colour of the tooth back to normal.
