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Girls’s Well being is your go-to vacation spot for brand new exercises, legit nutrition recommendation and weight loss suggestions, the latest well being information, wholesome recipes, and more. Contact info for and Health Magazine, providers of up-to-date health, weight-reduction plan, medical, and wellness info for shoppers. However regardless that COQ10 is produced in the physique, many individuals have deficiencies, particularly these suffering from heart problems and coronary heart failure.

Be a part of us this Sunday morning on WMAL Radio one zero five.9 FM and AM 630 at 5 a.m. for “Veterans and Community Well being Sunday Magazine”. Day 5 Get rid of dairy foods—all cow and goat milk primarily based products plus eggs. The world’s top men’s fitness magazine, Men’s Well being is the definitive authority on news, developments, and techniques related to life as a healthy man.

Step one in establishing your private vitamin program is to make sure that every day you might be receiving those vitamins and other nutrients which are truly essential to the human body. Spirulina is an effective dietary antioxidant with dozens of properly-known health benefits.

Some research suggests pycnogenol appears to work by enhancing the effects of one other antioxidant, vitamin C. Other research suggests the bioflavonoids can work independently of other antioxidants; as is the case with many dietary supplements, there most likely is an additive impact when multiple antioxidants are mixed.

TotalHealth Magazine has created this featured segment to be able to convey recognition to merchandise, services, folks, and organizations who deserve, in our opinion, special recognition for enhancing high quality of life. Coenzyme Q10 is an antioxidant compound much like vitamin Ok and is of course manufactured in the liver in addition to each cell in the body.…

Food For Well being Emergency Food Provide, 200 Servings

Improve your consuming habits with healthy food choices you’ll be able to incorporate in your on a regular basis life. Browse our collection for healthy ideas and menu concepts, together with low-fats, low-calorie and low-carb recipes. Uncover BBC Good Meals’s best healthy recipes, together with wholesome breakfasts, lunches, dinners and snacks. And the Nationwide Institutes of Health — the culmination of its a long time-lengthy funding in searching for chocolate’s well being attributes.

And observational research can only present correlations between phenomena — not that eating chocolate brought on the reductions in heart issues. Shellfish isn’t eaten very often, which is a shame as a result of it contains more vitamins than nearly each different meals.

CocoaVia’ s products, which promote wholesome blood stream from head to toe,” have been dinged by the Promoting Self-Regulatory Council for these well being claims. Avocados are different than most fruits, because they are loaded with wholesome fats instead of carbs.

– Keep away from buying snack meals and desserts like chips, cookies, muffins, and full-fats ice cream. You’ll be able to search Yahoo sites like Sports, Finance, Shopping, Autos, and more, for Yahoo originals and content and outcomes we have curated from across the Net.

Its cocoa flavanol analysis as an alternative helps its CocoaVia line of dietary supplements and bars which are marketed as health foods, a spokesperson added. These meals are crunchy, fulfilling and loaded with important vitamins that many people do not get sufficient of, together with magnesium and vitamin E.…

Suitability of Roller Garage Doors

Suitability of Roller Garage Doors

These days, roller doors are really the best for your garage and they have many advantages over other types of door. There are great for insulating your home, are reliable, durable and are secure against thieves. As well as this, they come in a variety of models and colors, making sure that there is a perfect model for everyone. There are many groups of people who really benefit from roller garage doors and we will discuss these below:

Firstly, roller doors are great for the sick and elderly. This really is as they are so lightweight and you need to make no effort to open and close them like you do with your traditional doors. Just pushing a button allows you to open and close your door and this is a great break through for people who really cannot manage to open up a heavy door on their own. Roller door can even be operated by the disabled and you can open it from your wheel chair before driving away in your adapted car.

If you have children, you will also appreciate just how great roller door are as you will feel safe and secure with your door. With old fashioned doors, they were so heavy and relied on torsion springs to keep them open; this really was dangerous, especially if there were children playing near by. If you have a roller door, you do not need to worry about such occurrences and the door will be secure and safe and protect your family from the elements as well as from intruders. Roller door will also have a safety system that means they will not close if there is an obstruction and this could of course include a young child or even a pet.

People with a small garage or limited space can also benefit from this type of garage door. You can park right up close to the door and know that you will not need to reverse up in order to open the door. As the door is stored on a roller drum above your head, little storage room is required, making this type of door and all round favorite.

These are just some reasons why the roller garage door system is so much better than its predecessors, and they will of course continue with their popularity. They are just so much easier to use and offer you the perfect and safe environment in which to park your car.…

Things You Should Do Before Buying a New Garage Door

Things You Should Do Before Buying a New Garage Door

So you’re looking to buy a garage door, because you’ve broken your last one? Or maybe you’re just in need of a new door, because you never had one? For whatever reason you’re going to buy one, don’t just buy any random door with a low price, because there’s more to it. In order to be satisfied with your new purchase, you’ll need to inform yourself about the door, don’t just buy any door! Inform yourself!

How do I inform myself? Well, a really easy way to inform yourself before buying it is to read the description from wherever you’re buying it. Let’s say you’re buying this elegant hardwood door from eBay, the first step is to read the description fully and catch a glance at the pictures. Then in the next step do a research on the internet about it, is it worth it? Could you possibly buy it elsewhere for cheaper (same door)? After you’ve done all this it’s time to take an exact look at the picture, try to exterminate how old the garage door is approximately, how much it has been used and see it’s flaws. But don’t just look for flaws and problems it might have, also register the advantages it might bring with itself. Does it look good? Is it secure? Perhaps it has two doors or some other extraordinary attribute?

Another thing is to look at the reviews your seller has. Has he sold any doors in the past? Was his customer satisfied with his service? You might even try to get the E-Mail of one of his ex customers and speak to them, perhaps they can give some input and tell you if the garage doors are in a good shape or not.

At last, ask the customer! Don’t be scared he won’t be annoyed with you (or at least he won’t show that he’s annoyed with you). Just ask the customer whatever you need to know about his garage door, he’s about to sell you it so he won’t hesitate to answer all the questions you might have very fast. Use your E-Mail to contact him or any form that might be available on the platform you’re buying it for him. On eBay there are private message you might send him or ask him directly by commenting on his offer, where he is selling his garage door.…

Fitness, Nutrition, Tools, Information, Health Journal

Your daily dose of Health tips to lead a wholesome life-style, Nutrition info, Fitness regime, Relationship goals, Wellness recommendation and Pure Treatments. The antioxidant properties of vitamin C change into extra vital as getting old occurs, especially if there may be stress or illness. Unfortunately, in immediately’s world we are getting either too little of each kinds if we eat a lot of junk food, or too little of the omega-3s if we eat the standard Western weight loss plan.

At that time, we run the danger of exhausting the adrenal glands and flooding our physique with metabolic toxins, akin to damaging free radicals (related to the aging process and diseases resembling coronary heart disease and cancer). As an example, cats which can be having a hard time adjusting to a brand new food or who’ve a weak stomach can profit from some Hemp Extract.

A great MVM will present all of the vitamins and essential minerals, minimally in quantities of at the very least one hundred pc of the daily values.” The day by day values seen on the dietary complement product labels are the RDAs (Really useful Dietary Allowances) recalculated on the premise of every 2000 calorie” intake of food per day (kilocalories, actually).

The truth is, a Danish examine revealed in February in the British Medical Journal adopted greater than 50,000 women who underwent fertility therapies for 15 years and found no elevated threat of ovarian most cancers among women who took most kinds of fertility medicine.

We’re assured vaccines are “safe and efficient” even though public well being officers acknowledge they often have severe aspect-results together with loss of life and regardless of the troubling fact that no lengthy-term research of their effects on general health has ever been conducted.…

Wholesome Meals Information

Discover trusted recipes for eating healthy: start the day with a wholesome breakfast, minimize the carbs or energy, discover the right fundamental dish to your special eating regimen. Not only is dark chocolate the most delicious food on this listing, however it may even be the healthiest. This can be very tasty and crunchy, and loaded with nutrients like fiber and vitamin Ok. Carrots are additionally very high in carotene antioxidants, which have quite a few benefits.

In line with a study published within the medical journal Lipids in Health and Illness, eating more leafy greens has been found to improve the liver’s fatty acid profile, which not solely offers liver health advantages and may scale back the danger of a fatty liver, but may reduce the danger of heart illness.

Cosmetics and personal care merchandise might comprise color additives that would hurt your well being, the U.S. Meals and Drug Administration says. Our 200 Serving Meals Supply Package supplies wholesome, fast-prep meals that take 20 minutes from begin to end.

Because the liver has over 500 capabilities, supporting it with wholesome liver-healing foods is important to great overall health. Top Secret🔥 ☀☀☀ healthy food names listing yahoo ☀☀☀. They’re excessive in magnesium, which is good for your coronary heart, and they are thought-about an entire protein, one thing rare for a plant food source,” she says.

Packaged in convenient and heavy-responsibility, navy-grade Mylar pouches, our low-warmth dehydrated meals processing seals in the flavor and high-nutritional value. Once more, be at liberty to eat fattier cuts of hen if you happen to’re not consuming that many carbs. A fatty liver is usually implicated in belly fats, metabolic syndrome and obesity—all of which are incessantly concerned with coronary heart disease.…

The Perfect Work Wardrobe – Shift Dresses

The Perfect Work Wardrobe – Shift Dresses

Shift dresses were actually born of the ‘undershirt’ or also known as a chemise. The exposing of the inner layers of clothing allowed the development of the shift dress, introduced by the French who pulled out the inner garments and used them as the outer.

Shift Dresses and Style Icons

The Shift dress has been popular throughout the decades, but had a few periods of highlights. Its silhouette is most iconic of the 1960s “mod” look, when it was worn by such public figures as Audrey Hepburn, Mia Farrow, and Twiggy.

Shift dresses made a comeback in the mid-1990s when business wear became popular, and at this time were most often layered over a turtleneck or t-shirt and worn with knee socks. Since then the classic design has not left the stage. The shift dress is still associated with timeless style and sophistication, and is often worn by First Lady Michelle Obama. The shift dress was previously associated with US presidency when former First Lady Jacqueline Kennedy adopted it as her own signature style, paired with pearls, gloves, and a pillbox hat.

Today, the dress is hugely popular with current style icons, from Jennifer Aniston to Sarah Jessica Parker, everyone seems to be loving them.

At the office

The versatility of the shift dress is key to its popularity. Although shift dresses can come in various sleeve lengths and hemlines, the classic shift dress is sleeveless, knee-length, and features a high collar or boat neck

It can be dressed up or dressed down, and can be adapted to wear in any season. The simple styling of the shift dress makes it a versatile piece, lending itself to a variety of fabrics and accessories.

Layering is hugely popular with this dress, especially when worn for the office or business. Due to the short sleeves, it is ideally paired with a blazer or cardigan, and remains remarkably comfortable. Also, because of its simplicity, it can be paired with jewelry to give it a unique look.

The fact that they are not form-fitting and that the waist is not emphasised, they allow women to move around freely without constraints.

The simplistic lines of the dress allow for it to be produced in many materials, colours and prints. For the basic office wardrobe the main choice would be a black, grey or navy blue version of the dress. It’s the perfect dress to wear for a quick shift from desk to drinks.

For Who?

As established,the shift dress is ideal for anyone who needs to look professional, or works in an office. Besides that, it is perfectly flattering for any body type. Slimming rather than hugging the body, it narrows down every shape and size and takes you from an early morning meeting to cocktail hour with ease. If you are looking to upgrade your work wardrobe, a shift dress is a great investment, not only will you be able to pair it with many items you …

Tips on Building a Metal Garage

Tips on Building a Metal Garage

If you are looking to build a garage then it can be quite overwhelming with the number of choices on offer and the construction methods. They are a very useful addition to the home as they can be used to store and protect vehicles such as cars and motorbikes. The can, however, prove very useful for storage of other household items such as childrens toys, bikes, tools and gardening equipment. Unfortunately, a lot of garages become a repository for household junk. Some large garages, with enough roof space, can also provide additional accommodation, such as a guest suite or a kids den.

No matter what the use, there are a number of important factors to consider before embarking on construction:

You need to ask yourself whether the garage is going to be a permanent or temporary fixture. Temporary fixtures come in the form of prefabricated garage kits. They are particularly suited to people whom rent properties or move around a lot. They can easily be erected with common household tools and again dismantled to move on to the next property. They can be wood or metal framed, often with composite panels and roof.

If the structure is to be permanent, you have the options of a metal building kit or a construction made from traditional materials such as wood or bricks and mortar. Metal kits have the advantage of being relatively easy to construct and provide a sturdy garage that may be able to withstand environmental factors such as earthquakes, hurricanes and fire. It is advisable in both circumstances to employ the services of a professional builder. Although this may initially appear to make the project more expensive, in the long run it can be more cost effective as the build will be quicker and it will avoid costly mistakes.

Probably one of the most important factors to consider before embarking on a build and even before purchasing the kit and that is building regulations. It is vital to research and if necessary to apply for buildings consent. Most enforcers of regulations will supply limits to the size of construction and may apply regulations to the types of material from which it can be constructed.

The last issue to consider is cost. It is worthwhile searching for manufacturers online to compare designs and costs. If you have a local manufacturer, approaching them directly or through a builder, you may be able to negotiate a discount.…

Useful Tips for Choosing the Perfect Garage Plans

Useful Tips for Choosing the Perfect Garage Plans

Having a garage outside your house is considered to be essential as a part of a home. If a house is built with no garage, the occupant would eventually think of putting up one. For most homeowners, having a garage doesn’t mean you have to own a car. Garages are not only for cars or vehicles, neither for its auto accessories. There are many benefits you could get from having a garage at home. One advantage of garages is using it for workshop purposes or even to serve as an extension of your office. If you are contemplating of appending an extra space in your home by building a garage, then you might as well mull over some these tips to help you save time and money in assembling a garage with apartment.

Before jumping into the idea of building a garage, it is important to consider your needs, as well as the things you would like as a result. If you’re particularly seeking for an approach to add more space to your home without actually building exactly onto your existing house, detached garage plans offer the perfect option which you may be looking.

An apartment garage design can be made easy when you utilize proper planning and designing tools. In fact, there are nearly hundreds to thousands of software and online applications that can aid you in the designing process. However, there may be some of us who doesn’t have any knowledge or idea in exploiting these applications. Some may try to learn the basics but there’ll be some who won’t even think of attempting it. For those who don’t want to spend time in designing the garage, there is an alternative way to get a unique garage plans. One way is to buy ready-made blueprints of garage. This is very valuable for those who design the whole plan from scratch.

If you’re residing in a subdivision, you will most likely need to ascertain that the plans which you are going to buy are approved by the home owners association and will adhere to the C and Rs. If you’re not in a subdivision, you would still want to ensure your design goes with your property.

When you’re searching for garage plans, always bear in mind that it will be very tough to stumble on floor plans that would precisely fit and match the area that you are planning to make use of. Remember that your floor plan should be able to provide you a guide; it should not direct you to perplexity.

Evidently, the key is to tag along the floor plan that you have acquired. But that doesn’t imply to thoroughly go after the plan to the letter, to the extent of disregarding your budget just to keep ardent with what the garage plan has stipulated.

It is important to reconcile your garage plan and your budget so you can assess if you have the means to finance this …

What to Wear (and Not to Wear) to Work

What to Wear (and Not to Wear) to Work

These are just a few tips and tricks to help you put together a wardrobe that will allow your work and not your poor choice of clothing to standout at the office.

1 Take Cues from Female Role Models

If you’re not sure what you should be wearing, take cues from other women at your office. Identify top performers that everyone respects. Are these women wearing shorts and tube tops to the office? Most likely no. Don’t go out and copy your role model’s outfits exactly… but pay attention to the message that her outfits convey and work within those guidelines using your won fashion sense.

2 Work Wardrobe Staples

The modern woman’s work wardrobe most likely includes quality material blouses, sweaters, skirts, dresses, trousers, and suits. There is great room for interpretation here but you should choose structured, quality pieces that fit and can be mixed and matched for versatility in your wardrobe.

3 Fit

Yes, I’m a huge fan of Stacey and Clinton on TLC’s What Not To Wear. My friends and I used to joke about turning each other in just for the free shopping trip! One thing we’ve all learned from that show is that fit is KEY!

We’ve all been there ladies-you’ve gained a few ten and you’re still trying to fit into your old go-to work outfit. Everything still fits-but it just doesn’t look like it used to. Maybe rolls can be seen through your favorite blouse or there’s a muffin top or belly bulge in those formerly amazing slacks or skirt.

I feel your pain-you don’t want to buy new things because then you’ll just continue growing into the new larger size. Trust me -just do it. Confidence is key in weight loss and business. How are you going to be successful in either if you’re going through life pulling and tugging at everything or wearing the few remaining frumpy outfits that fit in the back of your closet?

4 Keep “the Girls” to Yourself

There’s “That Girl” in every office. You know the one who wears low cut blouses and too short skirts every day and that your male colleagues gawk at. Don’t be that girl! You can look feminine and amazing while at the same time keeping your “Assets” to yourself. Rule of thumb-you should never see more than a hint of cleavage if at all before 6 pm and more than two inches above the knee is just too much for the work place.

5 Dressing Too Casual

Business Casual is not equivalent to casual. You shouldn’t be wearing jeans to an office deemed business casual unless it’s authorized for casual Fridays-check with your HR Department for further guidelines. Also, if you would wear it to the gym-don’t wear it to the office. No sweat pants ladies-please! I’m also against sleeveless shirts at the office. You don’t want to show too much skin at the office. Shorts and cut-offs are a …

Get Healthcare Coverage For 2018, Well being Insurance Market

Healthy Individuals identifies our Nation’s well being improvement priorities. But the good emotions evaporated as insurers began informing a whole lot of 1000’s of current clients that their plans now not met fundamental, minimum standards required by the Inexpensive Care Act. After a month of bad publicity and intensifying Republican assaults, the sense of crisis and harm management contained in the White Home peaked on Oct.

Within days, Republicans would have front-page proof that the Obamacare prepare wreck” that they had long predicted had turn out to be a actuality. The Office of Psychological Well being has launched its Statewide Comprehensive 5-Year Plan, detailing public mental well being providers and applications, the people we serve, and the native authorities planning priorities statewide.

The Office of Disease Prevention and Health Promotion (ODPHP) performs a significant role in preserving the Nation wholesome. The health care and public well being communities are increasingly challenged to determine, respond to, and stop HAIs throughout the continuum of settings the place health care is delivered.

The lengthy-planned federal web portal — envisioned as an online market the place customers might store for plans, evaluate protection and decide whether they qualified for subsidies — was central to Mr. Obama’s promise of inexpensive care.

Medical insurance plans and related healthcare benefits for Medicare, particular person or group medical health insurance. 15 meeting, the president directed aides to make plans for him to tell the general public that yes, the website is screwed up,” one stated. This also makes it possible to offer certain providers and content that might in any other case be unavailable to you through Yahoo services.…

The Wood Wardrobe – A Choice of Distinction

The Wood Wardrobe – A Choice of Distinction

The crafting of a wood wardrobe starts with the selection of wood. For the construction to be solid and to withstand years of use, quality materials are essential. Careful thought should be put into the choice of wood. In order to determine the best wood to use, consider the type of finish. Just as important is how easy the wood is to work with and the cost. A look at a few different wood types will clarify the best type to use for crafting a fine wood wardrobe.

Hardwoods such as oak, maple, poplar and cherry are all popular choices for building furniture. They are generally more durable than softwoods and all have a distinctive tight grain. Each has its own characteristic markings and coloring that add to their individual appeal.

Out of all the hardwoods, oak is a popular choice and has been used for centuries. It is noted for its durability and strength. However, it can be difficult to work with. Tools must be kept very sharp to avoid chipping and splitting the wood. Drilling pilot holes for any screws is necessary due to its hard nature.

Maple is also very durable and its many species have very unique character. When used for furniture, maple requires special care to keep it from warping. It is not as easily available as oak and is more expensive. For these reasons, it may not be the best choice for the crafting of a wood wardrobe.

Cherry wood is rich in color and character. The tight grain of cherry gives it a very even texture. Although a durable hardwood, cherry is better for smaller pieces of furniture that will be stained to enhance its natural reddish color. Additionally, the cost of cherry may be prohibitive for such a large piece of furniture.

If the wood wardrobe is to have a painted finish, poplar is a good choice. It has a very unusual color, varying from beige to olive green with hints of purple. It is less expensive than cherry and maple. Poplar is relatively easy to work with and takes nails and screws well. Tools must be kept sharp or the wood may tear. Poplar is difficult to stain and with its unique color, painting may be the best finish.

Pine is the predominant softwood used in furniture, especially wardrobes. It is stable, durable and has great natural character. It is notably easy to work with, though caution should be taken as it dents easily. Sharp tools are a must due to pines nature to be crushed instead of cut. Pine is preferred wood of choice for many woodworkers and manufacturers because of its low cost and ease of workability.

Choosing the best wood for crafting a wardrobe can be daunting. But when you think in terms of durability, natural characteristics and ease of workability, the choice can be easier. Add to that affordability and the finished look, and the choice becomes clearer. Oak …

Why Sliding Mirror Doors Can Transform Your Bedroom Instantly

Why Sliding Mirror Doors Can Transform Your Bedroom Instantly

If you are considering installing sliding mirror doors in your bedroom, then you have come across one of the easiest ways to not only visually create more space, but add a touch of class to your house.

In choosing the mirror doors for your bedroom make sure you do not sacrifice on functionality for style though. In terms of options to choose from – you can get a wardrobe built from scratch by a carpenter, or you can buy a ready-made one and jazz it up. There are definitely special techniques to install these doors and a trained professional can do it in minimal time and also suggest ideas about different ways to ensure that you have optimum space and light streaming in to the bedroom. If you are looking to save money – make sure you are confident before you undertake this task.

As mentioned mirrors are a great way to make a room appear larger than it actually is – so if you live in a small house or apartment then this is a great plus- particularly if you want to rent or sell your home / apartment. Furthermore you will be creating an absolutely clutter-free bedroom by sealing off the inner part of your wardrobe.

Swinging Doors vs. Sliding Doors:

When compared, the swinging door design takes up more space than the sliding design. Further to this, if anything goes wrong with the doors then this variety is extremely easy to repair.

Additionally, you can have them in several different styles and designs – from the plain mirror glass to the over-the-top designer ones. You can add on your own personal touches to the mirror – perhaps fixing or lacquering photos and or painting parts of the mirror. It can easily merge with the rest of the decor in the room and go on to make it look far more chic than you would have ever imagined.

Mirror doors can really bring about a relaxing and sensual ambience into your bedroom, and make sure you maximize the natural light in the space. Don’t hesitate, start your search for sliding mirror doors today, as it really is one of the simplest ways to improve the look and feel of your bedroom.…

Wine cooler or wine cellar, the difference

If you are a wine enthusiast or just a general lover of wine, you most likely host a great collection of reds and whites, and you might be looking into ways to store your wine without it spoiling; thus, many people often opt for either a wine cooler or a wine cellar fridge, which option you go with all depends on the size of your collection. If you fancy yourself a proper wine connoisseur and want to preserve your wine the correct way, then a wine cellar fridge is the one for you, but if you just enjoy a good glass of wine now and then, a wine cooler small or big is the option for you.

Separating the two

When it comes to wine coolers and wine cellars, there are vast differences between the two, making each of them unique in their own way. Yes, they ultimately serve the same purpose, but the manner in which it is done and the vessel thereof are completely different. One of the most notable differences between the two is that a wine cellar is a temperature-controlled room that stores and preserves the wine. In contrast, a wine cooler is simply a unit built with the purpose of storing and cooling a small collection of wine. However, wine cellars are generally built in the basement area of a home which, if you are thinking about it, will cost a pretty penny as there are many costs involved in this process. In contrast, a wine cooler is a compact unit you purchase. You are able to place it anywhere in your home, from units small enough to fit on your counter to units big enough to stand next to your refrigerator, but this all depends on your needs and the size of your wine collection.

Your wine’s best mate

Whether you are getting a wine cooler or a wine cellar, each of them has its own benefits, and one can trump the other based on your personal opinion; however, it would be in your best interest to do your research to find the option best suited not only for you but for your wine as this is to take your wine to be at its peak ultimately and is the perfect serve every time. Regardless of the option you choose to go with, you can rest assured that your wine will not only be perfectly chilled every time but also well preserved over time.

Looking to the future

Therefore, if you are considering acquiring a wine cooler or wine cellar, it would be wise for you to consider your needs and budget beforehand, as installing a wine cellar can be quite costly. Therefore if your wine collection only consists of a few bottles of wine, a small wine cooler might be the better option. However, although a wine cooler serves a similar purpose in a more compact unit, a wine cellar can be seen as an investment and an improvement to your home, …

Stages Of House Building – Fittings And Fixtures

Stages Of House Building – Fittings And Fixtures

This marks the onset of finishing the house. It involves equipping the house with permanent furniture, some of which include;

A� Ceilings and linings: This is in most cases viewed as part of the main construction rather than a finishing activity. However, with the evolution of ceilings from being just a means for under-roof cover to a decorative part of the interiors, it fits more in this category. A typical ceiling comprises of these distinct parts;

– Brandering: This refers to the framing or railing on which a ceiling hangs. Most brandering is made out of timber sections, built to span both ways and forming a mesh. Other materials include wire hangers as well as members made synthetic materials like UPVC. This can be viewed as the structural part of the ceiling.

– Cover / lining: this is the material that actually conceals the under-roof, although in some instances it is made to conceal services such as electrical cables. Most ceiling cover is in the form of boards for example chip board, gypsum board or even synthetic sound absorbing panels as is common in acoustic linings. The cover is fixed onto the Brandering, mostly by the use of nails or screws, but in some cases it is placed directly onto the Brandering, making it part of the finish.

– Edge finish: This is commonly provided in the form of a cornice. Most of these cornices are moulded to assume a particular look, in most cases to provide a harmonious transition from wall to the soffit.

A� Wardrobes: Most of these are custom made fixtures and are used for the storage of clothes and shoes. They are in most cases made out of a blend of both natural timber and artificial boards. They include doors, hanging rail and shoe racks.

A� Vanity Tops and Dressers: Vanity tops are used to hold wash basins and therefore provide a platform for placing toiletries like tooth brush holders. Dressers, on the other hand, provide a platform for placing clothes and other items of clothing, including a mirror and drawers, mostly for storing jewelry.

A� Shelves: Common in kitchens and stores. Basically used for the storage of items.

A� Cabinets: Cabinets are similar to shelves but with doors, just like the wardrobe. These are also common in kitchens.

A� Rails and skirtings: These are mouldings provided along the wall, and they serve different purposes as below;

– Picture rail: The highest of all (apart from the cornice) usually at the level of door head. Used for hanging pictures and other items like antiques.

– Dado rail: Found just below the mid height of the building. Sole purpose is to prevent the wall against damage by the back of the chair, although it also serves the aesthetic role of breaking the monotony of the wall.

– Skirting: Usually at the edge between the floor and the wall and has functions similar to the cornice.

A� Pelmet boxes: Provided …