Normal women every month have come months or known medical terms menstruation. If you do not experience it, of course, there are several factors why this problem arises. Usually the cause of late coming months due to irregular pregnancy, stress, pain, lifestyle changes and many more. For that, if you are late menstruation is a good start to know about the cause first. If late not because of illness, pregnant or any other cause. You should address this immediately. Thus it will help in launching the perceived menstruation. So it’s good if you solve this problem. Here’s how to overcome the late menstruation:
Late Menstruation Can Be Overcome with Sesame And Palm Sugar
You can choose the type of black and white sesame. Roasted until cooked and crushed into powder. You can mix it with palm sugar or palm sugar to be one. The next step by brewing this herb with hot water and will change shape into a candy.
Sour Turmeric Acid
To launch your menstruation you can consume turmeric acid. This drink can be made by choosing a type of fresh turmeric. Prepare also for other types of beverages such as tamarind. If you want to get a lot of efficacy make sure that consume it every day on a regular basis. Other benefits when consuming turmeric acid include slimming the body and make the skin becomes healthier.
Take a Break
It’s good you should how to overcome the late menstruation by taking a break regularly. By undergoing this break will certainly help in alleviating the stress that exists. Usually when you lack the rest that will be felt is the stress becomes easy to come. So that adequate rest will reduce the level of stress that can trigger the late menstruation.
Use Comfortable Underwear
You should choose a comfortable type of underwear. The characteristics of a comfortable type of underwear is to absorb sweat, not too tight and not heat is felt. So it’s good if you use this type of underwear. Thus, when menstruation either the underwear or bra supporting the occurrence of PMS. Make sure that you use these types of clothing to support perceived comfort.
Foods That can launch Menstruation
In support of comfort to launch menstruation is done by consuming food. You can choose from healthy foods such as green vegetables that can digestion. In addition, the consumption of foods containing omega 3 in the form of nuts, fish, and red meat. Avoid eating unhealthy foods such as junk food or fast food.
To deal with stress we can do the activities we like. For example, by watching television, the streets and many more. By managing stress in a good way will help in improving perceived comfort. Try to surrender to God Almighty to be able to make the heart become calmer. Make sure that you use this method to improve your tranquility so as to manage the stress.
Consult a doctor
To overcome late menstruation should start by consulting a doctor. By consulting a doctor will help in gaining knowledge whether you know about the late menstruation. For that should be if you consult a doctor.…