Tips and How To Overcome Late Menstruation

December 15, 2017

Health Tips, Store

Normal women every month have come months or known medical terms menstruation. If you do not experience it, of course, there are several factors why this problem arises. Usually the cause of late coming months due to irregular pregnancy, stress, pain, lifestyle changes and many more. For that, if you are late menstruation is a good start to know about the cause first. If late not because of illness, pregnant or any other cause. You should address this immediately. Thus it will help in launching the perceived menstruation. So it’s good if you solve this problem. Here’s how to overcome the late menstruation:


Late Menstruation Can Be Overcome with Sesame And Palm Sugar

You can choose the type of black and white sesame. Roasted until cooked and crushed into powder. You can mix it with palm sugar or palm sugar to be one. The next step by brewing this herb with hot water and will change shape into a candy.

Sour Turmeric Acid

To launch your menstruation you can consume turmeric acid. This drink can be made by choosing a type of fresh turmeric. Prepare also for other types of beverages such as tamarind. If you want to get a lot of efficacy make sure that consume it every day on a regular basis. Other benefits when consuming turmeric acid include slimming the body and make the skin becomes healthier.

Take a Break

It’s good you should how to overcome the late menstruation by taking a break regularly. By undergoing this break will certainly help in alleviating the stress that exists. Usually when you lack the rest that will be felt is the stress becomes easy to come. So that adequate rest will reduce the level of stress that can trigger the late menstruation.

Use Comfortable Underwear

You should choose a comfortable type of underwear. The characteristics of a comfortable type of underwear is to absorb sweat, not too tight and not heat is felt. So it’s good if you use this type of underwear. Thus, when menstruation either the underwear or bra supporting the occurrence of PMS. Make sure that you use these types of clothing to support perceived comfort.

Foods That can launch Menstruation

In support of comfort to launch menstruation is done by consuming food. You can choose from healthy foods such as green vegetables that can digestion. In addition, the consumption of foods containing omega 3 in the form of nuts, fish, and red meat. Avoid eating unhealthy foods such as junk food or fast food.

Managing Stress

To deal with stress we can do the activities we like. For example, by watching television, the streets and many more. By managing stress in a good way will help in improving perceived comfort. Try to surrender to God Almighty to be able to make the heart become calmer. Make sure that you use this method to improve your tranquility so as to manage the stress.

Consult a doctor

To overcome late menstruation should start by consulting a doctor. By consulting a doctor will help in gaining knowledge whether you know about the late menstruation. For that should be if you consult a doctor.…

Soursop Fruit Has Many Benefits For Health

December 15, 2017

Health, Health Food

Soursop not only contains vitamin C but also contains fiber that is good for the body. Fiber on this fruit can absorb the bad cholesterol contained in the body. So what’s left in the body is good cholesterol alone. So, for those of you who want healthy without bad cholesterol drink a glass of this fruit juice regularly. You know it yourself not if the body is filled with lots of bad cholesterol can invite many diseases? Also, read the article on how to lower cholesterol for more details.


Maintain Body Immunity

Inside 300 grams of soursop fruit, it contains 60 milligrams of vitamin C. The content of vitamin C in soursop that at least have been able to meet the body’s need for vitamin C., In addition, vitamin C has an important role in the body that keep the body’s immune system, ward off free radicals to prevent premature aging. For that, if you want to look fresh and young, consumption of soursop fruit regularly.

Good For Bone

The fruit of this one does have a very large content and very good for the body. In addition to vitamin C, this fruit also contains calcium and phosphorus are very good to maintain your bone health. In every 100 grams of this fruit, fruit contains 14 milligrams of calcium and 27 milligrams of phosphorus. Not only that nutrients that cause soursop can keep your bones.

Prevent Cancer

Not only nutrients in the form of vitamins are contained in soursop fruit. Soursop turned out to also contain phytochemical compounds called Annonaceous acetogenins. This phytochemical compound is very good to ward off various viruses that can cause dangerous diseases such as cancer.Among prostate cancer, breast cancer, colon cancer and there are several other types of cancer.

Overcoming Migraine

Do you often have migraines or headaches? If true, you will usually treat it with a medicine from a doctor. But medicine from doctors will not be enough. You also need natural nutrients made from natural ingredients as well. Natural nutrients that can treat your migraine are soursop fruit. This is because soursop fruit contains high riboflavin or vitamin B2. Vitamin B2 is what can overcome the pain of a migraine that you suffer.

Maintain Skin Moisture

Soursop fruit can actually keep your skin moist. This is because soursop fruit has a high vitamin C content. The content of vitamin C is what can help to moisturize the skin. If consumed regularly, this fruit can make your skin more moist and shiny. You can consume it directly, make it juice or even make it a face mask. If your skin is moist and shining, surely you will look easier, is not it?

Maintain The Health And Cleaning Of Feet

December 15, 2017

Good Health

Every day we walk on foot but we often forget to pay  Maintain foot health. Though the foot serves to support the body, the task of our legs is not easy.

Maintain  We certainly do not want to experience the problem because of lack of confidence when wearing open footwear. To prevent it, try tips on taking care of the legs so that the feet become softer and smoother.

1. Maintain Legs With Use Of According Shoes

Not only for convenience reasons when used to walk. Choosing a footwear with the right size is one way to take care of foot health. Foot footwear that is too small will make the feet easy to blister and pain and heels easily cracked. In addition, shoes that too small will make the air circulation in the area of the foot is not smooth.

2. Diligently soak the feet with warm water

Soaking feet with warm water 10-15 minutes will help lift the dead skin on the feet, also make the muscle relax after a day of activity. Warm water will help soften the legs to prevent them from becoming dry and rough. Just do this foot treatment at least twice a week to get a smooth leg.

3. Exercise to exfoliate

Exfoliation of dead skin cells the feet in addition to assisting with warm water, we can also optimize by using pumice or natural scrub. Use a pumice stone to remove dead skin cells on the soles of the feet, especially the heel, can also be gently rubbed on the back of the foot. While natural scrubs such as from a mixture of sugar, honey, and lemon can be applied to the back of the foot to get a clean, bright, smooth skin.

4. Moisturize the feet

The skin of dry feet makes it look unhealthy and easily cracked. Therefore we must keep it moist. Before wearing footwear, it’s good if we apply moisturizing lotion. The use of lotion on the feet every day before bed is also a powerful way to give extra moisture to the skin of the foot. Make a problem with the cracked heel, we can apply gasoline jelly on the heels before bed and then wrap the feet with socks.

5. Keeping Feet Clean

Keeping feet clean is also a part of treatment that should not be missed. Routine cut and clean the dirt on the sidelines of the nail will prevent the development of bacteria that causes foot odor. Do not forget to always wash your feet after traveling or use shoes all day to keep your feet clean and moist.…