Get energizing workout strikes, wholesome recipes, and advice on losing a few pounds and feeling nice from Find out how to handle diabetes and depression, stop heart attacks, and extra. Studies printed in The American Journal of Clinical Nutrition found that girls with the very best consumption of lutein and its fellow carotenoid antioxidant, zeaxanthin, had a 22 percent diminished threat for cataracts; men had 19 percent decreased threat.
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