Foods That can Lower High Blood

For those of you who suffer from high blood pressure or hypertension, taking medication alone is not enough to be able to lower and control blood pressure. Some people closest to you may recommend some types of foods that can lower high blood pressure. However, is one of the recommended foods listed on this list? To find out, please check more about what foods can lower blood pressure below.

High Blood

Bananas Can Lower High Blood

You may be surprised to hear it. Yes, bananas in addition to cheap, also useful for the health of your blood pressure. This easy-to-find fruit can help you with hypertension for high blood pressure. Why?. High potassium content in bananas can help balance high levels of sodium in the body of people with hypertension so it can help you in lowering blood pressure. You can eat bananas directly or as a friend to eat cereal or yogurt. Better is not it?

Green Vegetables

In addition to bananas, green vegetables such as spinach, kale, green lobes, mustard, and others also contain high potassium. What’s more, green vegetables also contain calcium which is also useful for lowering high blood pressure. Half a cup of cooked spinach is able to provide 12% of the daily calcium requirement of an adult.


Lack of calcium is one factor that can cause high blood pressure. Well, for that, you need to add calcium to your intake. One of the foods rich in calcium is yogurt. About 170 grams of yogurt contains 300 mg of calcium, almost 1/3 of your calcium needs. Sodium content in yogurt is also low, so it is safe for you people with hypertension. In addition, probiotics in yogurt may also help lower high blood pressure, as found in some studies.

Skim Milk

In addition to yogurt, skim milk also contains high calcium that can help you lower blood pressure. In addition, skim milk contains low fat which is also needed in decreasing blood pressure. According to a study published in the Journal of Human Hypertension in 2012, there is a link between low-fat milk consumption and a reduced risk of high blood pressure. Although calcium plays an important role in lowering blood pressure, there may also be other components in milk that also play a role, such as peptide compounds from milk.


Potato is one food that contains potassium and high magnesium. Both of these minerals can lower blood pressure. Potatoes also have the fiber you need. The problem here is the way the potato processing is usually added with salt. The addition of this salt makes potatoes into foods that contain high salt, which can actually increase blood pressure.


Fruit groups of berries, especially blueberries, contain flavonoid compounds. A study shows that this flavonoid can prevent high blood pressure and can also help lower blood pressure. You can add blueberries, raspberries, and strawberries to your yogurt or morning cereal.

Fruit bits

Some studies show that drinking beet juice can lower high blood pressure. One study that proves it comes from a study published in the Nutrition Journal in 2013. This study proved that there was a decrease in systolic blood pressure after six hours of consuming beet juice, especially in male participants.


Oatmeal is a food that contains low sodium, low fat, and high fiber so it can help you in lowering high blood pressure. Breakfast with oatmeal is a great idea as your first meal before going through the day. If you feel the oatmeal taste is too bland, you can add fresh fruit or a little honey.


Certain types of fish, such as trout, have vitamin D content that can help lower your blood pressure. However, that must be considered is how you process the fish. Do you add salt or not? The addition of salt can actually increase…

Dangers of Low Blood Sugar for Body Health

Often hear about high blood diseases and how dangerous to the body. This usually makes those who hear will be the focus to lower their blood sugar, even to become too low. However, did you know that the effect of low blood sugar is also not good body health? It is time to recall that everything that is excessive will not be good. An example is when blood sugar is too high or too low. The existence and stability of this blood sugar become one of the most important things for the body because usually the effect will immediately felt and hampered the entire work.


One of the people who usually will quite often feel the effect of low blood sugar is the diabetics and those who undergo a series of treatments. Not infrequently they will experience low blood due to the drugs they consume. Inevitably they should be wiser again when taking drugs. Well, for those of you who already feel curious about what are the negative effects of low blood sugar on the body, here are some of the most common.

Feeling Hunger

Signs or effects of low blood sugar first which is very common but generally rarely realized is feeling hungry. Many people think that this first low blood sugar effect is just normal, so it does not occur to them to check blood.

Easier Feeling Tired

Doing a lot of activities every day is inevitable makes you feel tired. However, if this fatigue becomes more frequent when you have not done a hard job, you should also be careful because it could be one of the negative effects of low blood sugar.

Body Feel Unpowered and Lack

It is also still associated with the negative effects of low blood sugar and may also taste not much different. You who have enough activity every day would be very disadvantaged if you experience this one situation. Therefore, checking blood sugar should be an important thing for your own health.

Being Difficult To Focus and Concentrate

Less blood sugar in the body will also greatly affect the blood circulation, which in the end the blood circulation will become non-fluent.

Tips to Overcome Bleeding Gums

You can use bleeding gums medicines from natural ingredient that are easy to find around us. So you can quickly handle it when experiencing bleeding gums. Bleeding gums is one of the problems of oral health that should not be underestimated. Therefore, disorders of the gums not only cause local impact but also systemic. The perceived local impact is usually a pain around the gum area that has to bleed. Pain can arise at any time and certainly disturb your comfort.

Bleeding Gums

If you have bleeding gums, you should immediately overcome. Because if not handled soon will cause an infection that is getting worse. The earliest step you can take to overcome the bleeding gums is to stop the bleeding. The trick is to make emphasis on the gums that bleed using a clean cloth. Or for more optimal results, you can also use the small ice cubes inserted in the cloth used to suppress the gums. After the bleeding stops, you can take a treatment step. To treat bleeding gums, you can use various options of the following bleeding gum medicines:

Betel Leaf is Good for Bleeding Gums

Betel leaf is known as a plant that has a natural antiseptic substance so powerful to be used as a bleeding gum medicine. The trick is to prepare approximately five pieces of betel leaves are still fresh then washed until clean. Then boil the betel leaves with 2 glasses of water in a covered pan until boiling. After that let stand a few moments so cool. Then use the betel leaf potion to rinse and do 2 times a day for bloody gums that you experience immediately healed.

 Leaf Distance

In urban areas you may be a bit difficult to get this one leaf, but in the suburbs or in the countryside this plant is quite easy to find. Leaf distance was also an effective bleed gum medication. The trick is to take some leaflets distance, clean, then boil until boiling and take water. For a more optimal result, add enough whiting. After that use the split leaf potion and whiting it to rinse.

Lemon Water

Lemon is one of the fruits that are rich in vitamin C so suitable for use as a gum bleeding drug. How to make that is prepare half of lemon, then squeeze for water taken. Add the lemon juice to 1 cup warm water. Use lemon juice to rinse for a while and do it regularly.


The next bleeding gum drug is by using a squash. Plants are delicious made for this vegetable was also used to treat bleeding gums. The trick is to prepare one piece of squash, wash it clean, cut into pieces, then put in 2 cups water and cook until boiling. After that strain to get the water and add the original honey sufficiently to increase the efficacy of the herb. Use a herb of squash and honey to gargle-gargle for bleeding gums immediately healed.

Clove Oil

Cloves are a useful medicinal plant to cure some diseases, including to treat swollen or bleeding gums because they contain anti-inflammatory, anti-bacterial, antioxidant, and natural anesthetics. How to treat swollen and bleeding gums using clove oil is to grab cloves sufficiently then pounded until smooth. Add enough olive oil to increase the efficacy of the herb. Then apply the ingredients to the gums that are bleeding. To apply this herb on the gums, of course h…

how to Sore Throat with Natural materials

A sore throat in the course is very disturbing and excruciating, therefore you need to know what information is a powerful and natural deep medicine. a sore throat is not actually a disease, but a condition where there are fluid and electrolyte imbalance and decreased immunity. Internal heat is generally mild and only temporary. But in some conditions can also be severe so that trigger the emergence of various diseases, especially related to the digestive tract and breathing.

Sore Throat

a sore throat can attack anyone, from the age of the children to the parents. This condition can appear at any time without you even knowing it. You should immediately overcome the heat in the condition before it gets worse. If you experience a sore throat, you can cope with a variety of powerful internal heat medicines from the following natural ingredients:

Juice of Lemon and Honey Can Prevent a Sore Throat

The combination of lemon and honey will be a powerful inner hot medicine. Lemon is a fruit rich in vitamin C and honey is rich in various vitamins and minerals that are very beneficial to health. How to make that prepares 1 piece of lemon, split into 2 parts, squeezed then put into a ¾ hot water glass. Then add 6 tablespoons of original honey, and stir until evenly distributed. Drink the ingredients while warm and consume regularly 2 times a day to relieve a sore throat.

Young Coconut Water

You can also treat a sore throat with young coconut water. Young coconut water is a liquid rich in electrolytes so as to maintain the balance of fluids and electrolytes in the body. In addition to overcoming the sore throat, young coconut water can also serve to neutralize toxins, relieve body heat, overcome dehydration, and increase endurance. To overcome the deep heat then you can consume the young coconut water directly or move it into the glass.


Drink this one was also efficacious to heal the inside. It feels cool and refreshing to relieve thirst quickly and lower the temperature in the digestive tract. The ring comes from plant leaves that are processed and rich in natural fiber and nutrients. To consume grass as an inner hot medicine, you just need to make it as a fresh drink as usual but without ice.

Green Beans

The next hot medicine is the green beans. Green beans are a type of nut plant rich in nutrients such as protein, vitamins, minerals, and high fiber. Eating green beans is good for digestion. How to treat sore throat with green beans ie prepare about 2 handfuls of green beans and put in a pot containing 3 glasses of water. Then boiled until the water remaining 1 cup. After that take boiled green beans to drink regularly 2 times a day then the heat in which you suffer will soon recover.

Young Corn Hair

You probably have not many who know the efficacy of young corn hair that turned out to be used to treat internal heat. In addition to treating heat within, young corn hair is also efficacious to relieve strep throat. To treat the heat in using young corn hair the way is to prepare a handful of fresh young corn hair then put in a pan containing 2 glasses of water. Boil until boiling and then filtered for water taken. Drinking water boiled young corn hair regularly. You can also add enough honey to add to the properties and taste.


Citrus fruits can also be used to relieve a sore throat. The content of vitamin C in it certainly is no doubt. Vitamin C is very good for improving endurance, against germs, as well as to relieve the internal heat. Expand the consumption of citrus fruits that will help treat sore throat.…