Digestion is a very important organ of the body and must be maintained health. Why? Because every day food and beverages processed in the digestive organs and then distributed throughout the body to become food for other organs.
Human digestive system starts from the mouth, esophagus, stomach, small intestine, colon to the anus. Irregular eating patterns, frequent late feeding, consuming less fruits and vegetables, and swallowing too much food are some of the things that cause digestive disorders. Stress is also a major cause of digestive disorders of today’s society. Digestive disorders can include nausea, bloating, pain in the pit of the stomach, even colon cancer that arises because the intestine has an infection due to work harder while digesting food that is less fiber.
Here are some ways to maintain a healthy digestive system:
1. Chew food well for your Digestion
The longer we chew the food, the easier it is digested by the body and can also produce more enzymes. Chewing the old to soft foods is good for digestion. No need to be 32 times, but not less than 10-12 times so the food does not burden the intestines.
2. Consumption of fibrous foods
Not only helps the digestive system, fibrous foods can also prevent diseases such as diabetes, coronary heart disease, hemorrhoids, colon cancer, lowers blood sugar levels and also lowers cholesterol levels in the blood vessel. Vegetables, fruits, grains and nuts are the main sources of fiber.
3. Drink 8 glasses of water a day
The digestive system can progress very slowly if you can not meet the fluid requirement in the body. Water helps the movement of food, dissolves food, regulates the concentration of digested foods and helps the absorption of nutrients by the body.
4. Limit your intake of meat
Consumption of meat is well balanced for the body because animal protein in meat is quite large. Avoid eating red meat too much because it can lead to interference in the digestive system and other organs. Meat is a food that is difficult to digest quickly so it tends to accumulate in the stomach.
5. Avoid cold foods and drinks
Very cold foods and drinks cause contraction of the pylorus, the valve that separates the stomach with the duodenum, thus slowing the movement of the digested food. In addition, the stomach will go the extra mile to warm the food, so the food lasts longer in the stomach.
6. Eat regularly
Eating regularly helps optimize the work of the digestive system. Empty stomach causes pain and bloating. Therefore, try to eat regularly by spreading your meal time into 3 large meals and 2 times a light meal every day.
7. Regular exercise
In addition to helping you maintain a healthy lifestyle, regular exercise also helps digestion and prevent constipation.
8. Overcome stress
Prolonged stress can cause digestive disorders such as excessive stomach acid production. Strive positively to cope with stress. You can manage stress by doing breathing exercises or going on holiday.
9. Strive for normal weight
Being overweight and obese can interfere with certain hormonal functions that can affect the digestive system. Weight below normal can also have a bad effect on the digestive system.
10. Take care of cleanliness
Take care of hand hygiene and food from harmful germs if you do not want to have diarrhea. The disease is common, mostly due to lack of food and beverage hygiene.
Human digestive system is closely related to the important organs in our body, for that is always advised to apply a healthy lifestyle and always eat healthy food regularly because a healthy digestion will support a strong immune system.