Easy Ways to Maintain Lung Health

In addition to the heart, the lungs are one of the most vital organs in the human body. The lungs have a major function as a place of air replacement in the body. Your skin and immune health depend heavily on the health of your lungs. Lung tissue is very delicate and prone to irritation, especially cold air. Here are some easy tips to keep your lung health.

Reduce the Chlorine Substance

Chlorine does not just come from the foods we consume. But it also comes from the air we breathe. Chlorine is found in many tap water that we use every day. Therefore to reduce the effect of chlorine, you can install a filter in your water tap.

Avoid Slime Foods

If a lot of mucus in the lungs, then the air capacity stored in the lungs will be less. Avoid consuming a lot of sugar and chemicals contained in the food.

Avoid Cold Foods and Drinks

The lung tissue is very sensitive to something cold. Therefore you should reduce the consumption of cold foods

Reduce Stress

According to Louise Hay, the author of a book called Heal Your Body, the lungs are closely related to your emotional state. If you experience depression, fear, and sadness it will adversely affect the health of your lungs.

Keeping Nutrition Feed

The next step to maintain lung health is to maintain the intake of nutrients from the food we consume daily. Consumption of foods rich in antioxidants to increase the body’s immune so as to avoid the risk of dangerous diseases, especially in the lungs

Avoid Smoking Habits

Cigarette smoke contains very harmful chemicals that can damage the quality of the air we breathe. In addition, these substances will interfere with the performance of the lungs. Nicotine is one of the harmful substances found in cigarettes that can damage the health of the lungs. Even if the substance continues to enter the body through cigarettes it can lead to lung cancer.

 

 

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