The virus is everywhere and can attack anyone. Therefore, it is important to always maintain a healthy body. However, if the body has already attacked the virus and cause infection, what can be said? Going to a doctor can be an alternative to handle it, but did you know that there is some healthy food that can help fight viral infections?
Viral infections are common in the form of respiratory infections, eyes, ears, digestion, and so on. One way to overcome the infection is to increase the immune system so strong against viruses. Healthy foods that can help strengthen the body to be able and resistant to the onslaught of viruses include:
Yogurt is Able to Cure Virus
The results of this milk fermentation contain good bacteria called probiotics. The content of bacteria in yogurt can treat the infection. This will occur when there is an imbalance between good bacteria and harmful to the body.
Many health problems that can be overcome by eating fish such as salmon. How come? Salmon contains many omega-3 acids that play an active role in increasing endurance, counteract viruses and bad bacteria, and prevent inflammation. Eating healthy foods not only makes the body fight the virus but also overcome stress.
The steamed course has made the kids like this healthy food, especially if Mama creative process. The result is not only enjoyable to enjoy, but the content in it is also good for the health of the child’s body and other family members. Sweet potatoes contain lots of vitamin A which improves skin health, the outer body parts that keep the body as a whole. With vitamin A, the skin can immediately ‘fortify itself’ from viruses that stick to its surface.
Of so many fruits that provide health benefits, kiwi is one of the most influential when the body was stricken with flu viruses, colds, coughs, and so forth. When the body has shown symptoms of flu, kiwi fruit can immediately stop the symptoms. This is caused by vitamins and minerals in this healthy diet that works to build immunity so strong against and kill the virus work.
Instead of choosing other unhealthy foods, it’s better to eat peanuts as a snack when Mama has a viral infection. The content of vitamin E in nuts serves as an antioxidant that can overcome respiratory infections.
Consuming too much beef can be harmful to health, but consuming it in sufficient doses can improve health. This healthy food contains lots of protein and zinc which is very important for cell formation and increases endurance.
The six healthy foods above certainly not hard to get, right? Immediately add these foods to the daily family menu to prevent the onset of infection and speed healing when exposed to the virus!