Easy Ways to Maintain Lung Health

In addition to the heart, the lungs are one of the most vital organs in the human body. The lungs have a major function as a place of air replacement in the body. Your skin and immune health depend heavily on the health of your lungs. Lung tissue is very delicate and prone to irritation, especially cold air. Here are some easy tips to keep your lung health.

Reduce the Chlorine Substance

Chlorine does not just come from the foods we consume. But it also comes from the air we breathe. Chlorine is found in many tap water that we use every day. Therefore to reduce the effect of chlorine, you can install a filter in your water tap.

Avoid Slime Foods

If a lot of mucus in the lungs, then the air capacity stored in the lungs will be less. Avoid consuming a lot of sugar and chemicals contained in the food.

Avoid Cold Foods and Drinks

The lung tissue is very sensitive to something cold. Therefore you should reduce the consumption of cold foods

Reduce Stress

According to Louise Hay, the author of a book called Heal Your Body, the lungs are closely related to your emotional state. If you experience depression, fear, and sadness it will adversely affect the health of your lungs.

Keeping Nutrition Feed

The next step to maintain lung health is to maintain the intake of nutrients from the food we consume daily. Consumption of foods rich in antioxidants to increase the body’s immune so as to avoid the risk of dangerous diseases, especially in the lungs

Avoid Smoking Habits

Cigarette smoke contains very harmful chemicals that can damage the quality of the air we breathe. In addition, these substances will interfere with the performance of the lungs. Nicotine is one of the harmful substances found in cigarettes that can damage the health of the lungs. Even if the substance continues to enter the body through cigarettes it can lead to lung cancer.

 

 

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Eliminate Fat in the Natural Stomach

Every person would want a slender stomach without any fat clinging. But not everyone can have it.  The presence of fat in the stomach often makes us hot and make no confidence because of it. The desire to wear press body clothes, not channelled. Because of the fat in the stomach that makes no confidence. You do not have to go to a doctor to do liposuction. There are various ways that can easily be used as a way to remove fat in the stomach.

Sit-ups and Push-ups

Diligently doing sit-ups and push-ups in order to achieve maximum results. Perform 10 sit-ups and 10 pushups. This movement exercise will help to remove the fat in the stomach in a short time. Another advantage, by doing sit-ups and push-ups in the morning. You can control your appetite because this movement can cause satiety easily effects on the stomach.

Cardio

Cardio is one type of exercise that involves almost all members of the body such as running, cycling, swimming, and more. By doing this cardio, will be able to train the muscles in our body from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms and shoulders.

Exercise Regularly

You do not have to do heavy and torturous exercise. Apparently, there are many exercises to remove fat in the stomach that is not too draining.

Diet

The proper way to get rid of fat in the stomach is by dieting. Diet here is not a strict diet or reduce the frequency of eating you usually do or exactly which is usually 3 times to 2 times or 1 times. Diet here is set diet: in terms of time, type of food, and the number of food portions

Whether it’s for men or women with sports movement is one of the proven ways to get rid of fat in the abdomen quickly and practically.…

Dangers of Low Blood Sugar for Body Health

Often hear about high blood diseases and how dangerous to the body. This usually makes those who hear will be the focus to lower their blood sugar, even to become too low. However, did you know that the effect of low blood sugar is also not good body health? It is time to recall that everything that is excessive will not be good. An example is when blood sugar is too high or too low. The existence and stability of this blood sugar become one of the most important things for the body because usually the effect will immediately felt and hampered the entire work.

One of the people who usually will quite often feel the effect of low blood sugar is the diabetics and those who undergo a series of treatments. Not infrequently they will experience low blood due to the drugs they consume. Inevitably they should be wiser again when taking drugs. Well, for those of you who already feel curious about what are the negative effects of low blood sugar on the body, here are some of the most common.

Feeling Hunger

Signs or effects of low blood sugar first which is very common but generally rarely realized is feeling hungry. Many people think that this first low blood sugar effect is just normal, so it does not occur to them to check blood.

Easier Feeling Tired

Doing a lot of activities every day is inevitable makes you feel tired. However, if this fatigue becomes more frequent when you have not done a hard job, you should also be careful because it could be one of the negative effects of low blood sugar.

Body Feel Unpowered and Lack

It is also still associated with the negative effects of low blood sugar and may also taste not much different. You who have enough activity every day would be very disadvantaged if you experience this one situation. Therefore, checking blood sugar should be an important thing for your own health.

Being Difficult To Focus and Concentrate

Less blood sugar in the body will also greatly affect the blood circulation, which in the end the blood circulation will become non-fluent.…

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