Month: March 2018

Eliminate Fat in the Natural Stomach

Every person would want a slender stomach without any fat clinging. But not everyone can have it.  The presence of fat in the stomach often makes us hot and make no confidence because of it. The desire to wear press body clothes, not channelled. Because of the fat in the stomach that makes no confidence. You do not have to go to a doctor to do liposuction. There are various ways that can easily be used as a way to remove fat in the stomach.

Sit-ups and Push-ups

Diligently doing sit-ups and push-ups in order to achieve maximum results. Perform 10 sit-ups and 10 pushups. This movement exercise will help to remove the fat in the stomach in a short time. Another advantage, by doing sit-ups and push-ups in the morning. You can control your appetite because this movement can cause satiety easily effects on the stomach.

Cardio

Cardio is one type of exercise that involves almost all members of the body such as running, cycling, swimming, and more. By doing this cardio, will be able to train the muscles in our body from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms and shoulders.

Exercise Regularly

You do not have to do heavy and torturous exercise. Apparently, there are many exercises to remove fat in the stomach that is not too draining.

Diet

The proper way to get rid of fat in the stomach is by dieting. Diet here is not a strict diet or reduce the frequency of eating you usually do or exactly which is usually 3 times to 2 times or 1 times. Diet here is set diet: in terms of time, type of food, and the number of food portions

Whether it’s for men or women with sports movement is one of the proven ways to get rid of fat in the abdomen quickly and practically.…

Read More

How to Accelerate Menstruation

Every woman must have a normal and natural condition that is menstruation. It is a routine state of development in women. Cycles and duration of menstruation in women during bleeding from the vagina for about 2-7 days. But sometimes there is also more than that. This happens at least once a month.

In general, the normal menstrual cycle is 28-35 days. But in fact, this does not happen with the same situation in all women. There is menstrual experience is not smooth. Sometimes there are not routine once a month, can also once in two months or three months. Experiencing this late or irregular menstrual period does not necessarily signify that the woman is having a pregnancy.

menstruation is always coming too late experienced by almost all women. Many feel confused how to get menstruation can be completed quickly if coming unexpectedly, also there is hope that menstruation comes regularly and not always too late. This time, we will discuss how to speed up the completion of menstruation and how to accelerate the arrival of menstruation. Here’s how below.

For those of you who experience menstrual problems and want to make the menstrual process can be completed faster, there are various ways, namely medically or naturally that can help to the process of decay of the uterus or menstruation can be quickly completed. But keep in mind not to do it often so as not to cause side effects other health problems. Here’s how to speed up menstruation.

Do not use Tampons

If during the time during menstruation you usually use tampons, you should start now do not use them again. Because by using a tampon instead will extend your menstrual period. Better to use pads than tampons.

Using Menstrual Cup

The menstrual cup you can use when you are travelling or will swim. This tool is used to stop your menstruation. The actual function is not to stop but to prevent blood from flowing out of the vagina. The way it works is to hold the blood during menstruation. This tool can be used for 12 hours and can be used again during menstruation.

Contraception

The use of good contraceptives that injecting, spiralling, and taking drugs is an effective way to speed up your menstrual period. But before you do, you should consult a doctor, to find out what type of contraceptive device suits your needs. Warning: do not use the contraceptive for a long period of time because it will be negative or there are side effects for your body health.…

Read More

Signs of Kidney Disease You Can Feel

Ladies and moms would already know if the kidney is one of the major organs in the body with various vital functions. Because of its location on the inside of the body. It is difficult to see if the kidney is in trouble or not. Actually, we can see the signs that appear when experiencing kidney disease. Here are seven signs of the appearance of kidney disease that you may never know

Unusual Itching

The kidneys have a function of disposing of waste and maintaining a circulatory system equipped with a balance of nutrients and minerals. If the kidneys have problems, the balance of nutrients and minerals will be disrupted. This affects the skin problem. As a result, the skin becomes itchy

Nausea or Vomiting

One of the functions of the kidney is to remove the waste from the body through urine expenditure. When experiencing problems with the kidneys, the waste will settle in the body. As a result, you will experience nausea or vomiting.

Nausea can lead to a lack of appetite. If this happens in the long term, you will experience abnormal weight loss. Therefore, if you often experience nausea or vomiting, immediately check your kidneys.

Urine is not Normal

The kidney is very closely related to urine. Therefore, often or not you go to the bathroom to be one thing that can be seen. This is because both can be a sign you have kidney disease.

Change Urine

In addition to the frequency of urination, other symptoms you should notice are changes in the urine itself. When you have kidney disease, the urine you remove will mix with blood, coloured differently than usual, and the consistency of foaming or bubbly. However, you also need to know the signs of other disorders, namely kidney stones.

Easily Tired

Patients with kidney disease will generally also experience mild to severe anaemia. This is due to an impaired renal function in monitoring the number of red blood cells. As a result, you will experience fatigue. Other symptoms that will appear are often cold, dizzy, and often out of breath.…

Read More

Foods to Get Pregnant Fast

Pregnancy is one moment that is so happy for women. Pregnancy is also a moment so dreamed by women who have married and married. Unfortunately, not all women can get pregnant soon after their marriage. Some must be willing to wait in a time long enough. Some more even have to fight hard in order to get pregnant and give birth to her beloved baby with the couple.To get pregnant soon, there are some things to note. Starting with maintaining body stamina. Maintaining endurance, avoid stress. Have enough rest also eat a variety of healthy foods.

Fruits & Vegetables

The first food that should be consumed. If you want to get pregnant fast is the fruit and vegetables. Nutrition in these two foods also helps the body to always fit when running a pregnancy program.

High Protein Foods

Try to eat foods high in protein but low fat in order to quickly get pregnant. Low protein foods can include chicken breast, sea fish and eggs.

Dairy Products

Experts advise that you consume dairy products if you want to get pregnant quickly. Nutrients contained in these foods can help you produce fertility hormones such as LH and FSH well.

Fibrous Foods

Fibrous foods will make the digestive system healthy. It will also activate bowel movement well and help speed up pregnancy.  Grains, beans, brown rice and so on.

Ladies, that’s at least four foods you should consume in order to get pregnant quickly. In addition to the above foods, other foods that can also make fast pregnant include foods containing iron. Menstruation menstrual foods, and foods that contain high folic acid. I hope this information is helpful.…

Read More

Three Benefits of Snake Fruit Skin for Body Health

Snake fruit is very easy to find. The types are also varied. There is snake which has a sweet and crisp texture, Balinese fruit that has a bit sour and sour taste, to salak sugar with a small size but sweet for mercy. Because it is not foreign anymore, then we all must have eaten the white flesh of this one. Between bacon and bark, we can find the epidermis, a very thin, translucent membrane. It tastes bland and will not reduce the delicacy of the fruit if eaten together. Most importantly, the epidermis has various benefits for the body.

Snake Fruit can Smooth Digestion

This fruit bark is said to have a high fibre. With fibre, the digestive process in the body will become better and smoother. The epidermis will also prevent us from experiencing constipation after eating bark. The epidermis will work smooth the intestine when we consume it.

Healthy Eyes

Snake bark also has a high beta-carotene content, just like the fruit. Based on the Ministry of Health’s Food and Nutrition Research Center, in 100 grams of snake contained beta-carotene 5.5 times higher than mango and three times higher than guava. Beta-carotene is a useful nutrient to maintain eye health. So fruit and epidermis can be a healthy solution for the eyes besides the famous carrot.

Heals Thrush

In addition to high, bark also high vitamin C. This vitamin C content will reduce our chances of canker sores or even cure. To get the perfect vitamin C content, it helps us to eat snake with the skin.

Therefore, do not again remove the epidermis when will consume snake.  If there is dirt from the skin attached to the epidermis, just throw away the dirty part, not entirely. In this way, we will be able to get the perfect nutrition from the bark.

Read More

Dangers of Low Blood Sugar for Body Health

Often hear about high blood diseases and how dangerous to the body. This usually makes those who hear will be the focus to lower their blood sugar, even to become too low. However, did you know that the effect of low blood sugar is also not good body health? It is time to recall that everything that is excessive will not be good. An example is when blood sugar is too high or too low. The existence and stability of this blood sugar become one of the most important things for the body because usually the effect will immediately felt and hampered the entire work.

One of the people who usually will quite often feel the effect of low blood sugar is the diabetics and those who undergo a series of treatments. Not infrequently they will experience low blood due to the drugs they consume. Inevitably they should be wiser again when taking drugs. Well, for those of you who already feel curious about what are the negative effects of low blood sugar on the body, here are some of the most common.

Feeling Hunger

Signs or effects of low blood sugar first which is very common but generally rarely realized is feeling hungry. Many people think that this first low blood sugar effect is just normal, so it does not occur to them to check blood.

Easier Feeling Tired

Doing a lot of activities every day is inevitable makes you feel tired. However, if this fatigue becomes more frequent when you have not done a hard job, you should also be careful because it could be one of the negative effects of low blood sugar.

Body Feel Unpowered and Lack

It is also still associated with the negative effects of low blood sugar and may also taste not much different. You who have enough activity every day would be very disadvantaged if you experience this one situation. Therefore, checking blood sugar should be an important thing for your own health.

Being Difficult To Focus and Concentrate

Less blood sugar in the body will also greatly affect the blood circulation, which in the end the blood circulation will become non-fluent.…

Read More